WODconnect

Time-Priority Fran Workout

For reps

  • 60 seconds of thrusters
  • 60 seconds of pull-ups
  • 45 seconds of thrusters
  • 45 seconds of pull-ups
  • 30 seconds of thrusters
  • 30 seconds of pull-ups

♀ 65 lb ♂ 95 lb