Tilaa skumpalle

For Time - In Teams of 3:

• 1500m row (saa jakaa miten haluaa)
• 60 Synchro V - Ups (2 work, 1 rest)
• 60 Synchro Plate Ground To Overhead (2 work, 1 rest) 20/15 kg
• 1500m row (saa jakaa miten haluaa)
• 60 Synchro Russian Twists (2 work, 1rest) 20/15 kg
• 60 Synchro reverse burpee (2 work, 1 rest)
• 1500m Row (saa jakaa miten haluaa)
• 60 Synchro Air squats (2 work, 1rest)
• 60 Synchro Burpees (2 work, 1 rest)
• 1500m row (saa jakaa miten haluaa)

TC: 40 min