Tilaa kinkulle

With a partner:

Min 0-9
AMRAP 9 min
Air bike / Row for max calories

Min 9-12
REST 3 min

Min 12-20
AMRAP 8 min
50 Double unders / 150 Single unders
20 Burpees

Min 20-23
REST 3 min

Min 23-30
AMRAP 7 min
40 Air squats
15 Toes to bar / v-ups

Score: REPS

*Toistot saa jakaa miten haluaa

HYVÄÄ JOULUA! <3