Tiistai Gymnastics Workout
Blokki 2 - Viikko 1
Taito-osio 10min
Voima
A1 Nojapunnerrus 3x8 (RPE6-7)
A1b Tuplahyppy kahdella boxilla x 4 (RPE8)
~2 min
B1 Z-press 3x8 (RPE7)
~2 min
B2 Kasakkakyykky 3x8 o/v (RPE8)
B2b Takareisiveto 8 (RPE8)
~2 min
C1 (Ring) Dip x 6
C2 Säärihyppy x 6
C3 Ristipolvipito + HBH 5s 2 o/v
3 kierrosta
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