Warm Up (15min)
2 rounds
2 min cardio
20 step back/forward lunges
20 glute bridges and 10/10 single leg glute bridges
20 alt leg v-ups
then some squat mobility and start workout sets

Strenght (25-30 min)
Back Squat 2x6 + 3x3reps, build to heavy 3 rep set
rest 2-3 min bwn sets
Farmers Hold Walk Lunges 3x12-16 reps, build in weights
rest 2 min bwn sets

Accessory Work
3 sets
40-50m heavy farmers walking
20-30 mountain climbers
alt time full round with partner