Warm Up
3 min cardio + eläinliikkeet

Skill
Kipping Pull up Skills / HSPU Skills

Metcon
For 30-35 minutes
1.5 min cardio
6-8 kipping pull ups / ring row
6-8 wall ball shots @20/14lbs
10-12 v-ups
1.5 min cardio
6-8 hspu / box hspu
6-8 db snatch
20-24 Ukraine twists