Tiistai 6.4. Workout
Every 60s x 5
2 Kb Hang clean + 2 front squat + 2 jerk
Rest 60s
Every 80s x 4
3 Kb Hang clean + 3 front squat + 3 jerk
Rest 60s
Every 100s x 3
4 Kb Hang clean + 4 front squat + 4 jerk
Wod
3 Rounds
30s work/15s rest
Swing
Side crunch left arm
Thruster left arm
Side crunch right arm
Thruster right arm
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