Tiistai 5.12.23. BASIC Workout
Warm Up
Löytyy taululta
Strenght (15-20 mins)
Push press 5-5-3-3-3 reps
Build up to a heavy set of 3 for the day in a total of 5 sets.
Metcon
3 rounds
3 min on / 1 min off
3 power cleans @35/50kg (moderate weight)
6 push ups
9 air squats
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