Warm Up
2 times with machines and carrying / 1 time mobility
1 min row/ski
30m farmers walking @light/mod
1 min air bike/run
30m bear hug sandbag carrying
and
5-10 inch worms
5-10 russian baby strech
5+5 squat strech + torso rotation
10 cossack squats
10-15 pass throughs

Workout
40-50 minutes @easy pace
10-20-30-40..
calories row/ski
30-40m farmers carrying
10-20-30-40..
calories air bike / bike erg / run
30-40m sandbag bear hug carrying

Tavoite saada 50 cal kiekka ainakin valmiiksi ja maksimissaan 60 cal läpi.

Accessory Work
10-20-30-40-50 reps of
Double unders
Abmat sit ups

Saat tehdä myös "Anniena" tämän halutessasi

Cool down
1+1 min calf strech
1+1 min tricep strech
1+1 min pigeon pose strech