Treeni 1
Warm Up
3 rounds
1 min row, run, air bike
10+10 suitcase deadlifts
10 heel overs
10 goblet squats

Strenght
Squat Cleans 2x4 and 3x3 reps @moderate weights.
Perform 4-6 burpee over barbell right after
rest 2-2.5 min

Metcon
4 rounds alt time with partner (for both)
12-16 alt leg v-ups
12-16 walking lunges
8-16 push ups