A)
Warm up for 3 rounds:
5m handstand walk
3x skin the cat
5x broad jumps
15 hollow rocks
15 arch rocks

B)
AMRAP 4
Ring muscle ups
Or
Box muscle up (legs behind)

C)
Practice butterfly pull ups for 5-10 minutes

D)
9 min AMRAP

3,6,9,12,15,18,21,24...
HSPU + 2 ropes after each set
(3+2,6+2,9+2...)