Warm Up
2 rounds
2 min cardio machine
20m bear crawl + 6-8 burpees
5 muscle snatch + 5 snatch grip push press behind neck + 5 ohs
:20-30 Side Plank Hold R/L

Strenght
Flat Foot Snatch 3x5reps@light weight
Slow snatch + snatch 3x2+2reps@medium weight
Power Snatch 4x4reps@medium+
rest 1.5-2 min bwn sets

Accessory Work
3 sets
8+8 single arm upright row + 8-12 ring row
rest 1 min
8+8 single arm floor press + 16-24 mountain climbers
rest 1 min