Warm Up

Löytyy taululta

Strenght (15-20 mins)
Bench Press 3-3-3-3-3 reps
Build up to a heavy set of 3 for the day in a total of 5 sets.

Metcon
5 rounds
40s of double unders or single unders
6-12 pull ups / hardened ring rows
3-5 hspu / box hspu / a-push ups

rest 5 min

5 rounds
40s of double unders or single unders
6-12 V-ups
2-3 wall walks / inch worm + push ups in place