Tiistai 24.01.2017 - Triple AMRAP Workout
AMRAP in 8 min:
30 Wallball shots 20/14lb
30 Double unders
rest 2 min
AMRAP in 8 min:
15 DB Front squats 20/10kg/h
15 Burpees
rest 2 min
AMRAP in 8 min:
40 Air squats
20 Cal. row.
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