Viikko 51
Treeni 1
Warm Up
2 sets
2 min cardio machine
10 walking lunges
10 air squats
5 burpees
10 kb swings
5 wall ball shots
10 alt leg v-ups

Metcon
15 min partner amrap
20 kb swings
20 wall ball shots
20 burpees
you go, i go!

Accessory Work
For Quality 15 minutes
3-5 sharp box jumps
6-8 side plank knee tucks R/L
3-5 ring dips
6-8 strict toes to bars / knee raises