Warm Up (15-20 min)
2 rounds
2 min cardio
10 romanian deadlift
5 hang power cleans
5 strict press
:40 Plank Hold
then weightlifting skill for few minutes and start working sets

Strenght (20 min)
Power Clean + Push Jerks 8x2+2 reps@building in weights
rest 1-2 min bwn sets

Partner Metcon
15 min amrap, you go i go!
15 power clean
15 push press
30 air squats
30 V-Ups