Warm Up
1:00 Rowing
1:00 Ski Erg
1:00 AB
second round with :45 work and moderate pace
then

wod

EMOM 20
min 1 - rowing
min 2 - ski
min 3 - ab
min 4 - rest

40 sec of working and 20 sec rest

3-4 rounds
8-12 burpees
8-12 double kb deadlifts
alt time full round with partner

Finisher
3-4 x 25+25m sandbag carrying on shoulder or 50m bear hug carrying
work rest 1:2 (so 1 bag per 3 person)