Tiistai 18.3.25. BASIC Workout
Warm Up
2 rounds
1:30 cardio machine
10 gtoh with plate
10+10 plate halos
10 plate squats
Burgener Clean Warm Up
Power/Squat Clean Training for 15 minutes
2-3 reps, hit set every 1-1,5 minute
Metcon
3x3min on / 1 min off
3 power clean @25-35/35-50kg
6 burpees
9 air squats
target 3-4 rounds per set.
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