Warm Up
2 rounds
2 min cardio machine
20 step back/forward lunges
20 mountain climbers
5 snatch deadlifts
5 hang muscle snatch
10 snatch grip pp behind neck
then some mobility and barbell prep for snatch

Weightlifting
3x3 power or squat snatch
3x2 power or squat snatch
3x1 power or squat snatch
rest 1-2 min bwn sets

Strenght
Sledge Push 1x40m + 2x20m + 2x10m , build in weights
rest 2-3 min bwn sets