Viikko 3
Treeni 1
Warm Up
3 rounds
1 min cardio
12 cossack squats
8 wall squats
4 inch worm with push up

Strenght
Overhead Squat
2x8 reps @light
3-4x5 reps @moderate weights
rest 1.5-2 min

Metcon
3 rounds for time with partner
30/24 cal row or 25/20 cal air bike
30 box jump, step down
40 alt leg v-ups
you go, I go!