Warm Up
2 rounds
2 min cardio machine
10 gtoh with plate
10+10 plate halos
10 plate good mornings
10 plate squats

Burgener Clean Warm Up

Weightlifting
Clean&Jerk Training for 15 minutes
1-2 reps, hit set every 1-1,5 minute

Metcon

12 min emom
odd) 2-3 power clean + 2-3 front squat + 2-3 stoh @55-65% of today heavy set
even) 5-10 kip or strict pull ups OR 10-15 ring rows