Viikko 46
Treeni 1
Warm up
2 rounds
15/12 calories machine
10/10 half kneeling db press
10 air squats + 10 reverse lunges
5 inch worm with push up

Strenght
Push Press 10-8-8 reps
Strict Press 2x8-10 reps
rest 1.5-2 min bwn sets

Metcon
7 min partner amrap
max calories cardio machine
other person performs 6 single arm devils press, then change

Accessory Work
2-3 x10/10 front rack reverse lunges
2-3x front plank x 40-60s + 25/25m suitcase carrying