Warm Up
Mobility Flow few minutes and then check the movements and start wod

Part 1
2 rounds
24/30 calories ski
10+10 single arm kb swings
10+10 static lunge hold + single arm press
:20-30 hollow hold

Part 2
2 rounds
24/30 calories bike erg
10+10 banded trunk twists
20 banded air squats
:40-60 blackburn movement

Part 3
2 rounds
24/30 calories rowing
10+10 single arm bench press
10-15 LU-raises
:40-60 banded good mornings