Warm up
2 rounds
2 min cardio
10/10 suitcase deadlift
10/10 single arm hang clean&push press
20 mountain climbers slowly
then some squat mobility and Clean&Jerk barbell prep

Strenght
3 x power clean+ clean+push press+jerk @light weight
3x Slow clean + Squat Clean + Split Jerk @medium weight
4x2 Clean+jerk @medium+ weight
rest 1-2 min bwn sets

Accesory Work
2-3 sets
10+10 single arm db row + 10-20 push ups
rest 1min
40+40m suitcase carrying + :30-40 Plank Hold
rest 1-2 min bwn sets