Warm Up
2 rounds
1:30 cardio machine
10 gtoh with plate
10+10 plate halos
10 plate squats
then some mobility and skill prep for snatch

Strenght
snatch pulls + power snatch for 15-20 minutes
1-2 / 1-2 reps, hit set every 1,5-2 minute

Metcon

10 min emom of :
6-8 db snatch
4-6 box jump, step down