Viikko 50
Treeni 1
Warm up
4x45s on / 15 s off cardio
band pulls + banded hip activation

Sitten liikelämppää
Long Cardio
Part 1
3 rounds
8-12 box jump, step down
1 min row
12+12 suitcase deadlifts

Part 2
3 rounds
8-12 db hang power clean&push press
1 min ski / run
16-24 air squats

Part 3
3 rounds
6-8 burpees
1 min air bike / bike erg
8-12 hardened ring row (vastaotteella)

rest 2 min bwn "Parts"