Tiistai 12.12.23. BASIC Workout
Warm Up
Löytyy taululta
Strenght (15-20 mins)
4 superset
8-12 double db bench press + 8-12 strict chin ups
rest 2-3 min bwn rounds
Metcon
Emom 16
1) Wall ball shots x 8-12 reps
2) burpees x 6-10 reps
3) KB Swings x 8-12 reps
4) Jump rope x 45 seconds
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