PK
5min Row (easy pace)
5min Sled push/pull (light)
5min: 12 Box step up + 12 Sit up + 12 KB CJ
5min Jog (easy pace)
5min Row
5min Sled
5min: 12 Box step up + 12 Sit up + 12 KB CJ
5min Jog
5min Row
5min Pick any of previous stations
10 min Jog

Rpe 3-4