Viikko 2
Treeni 1
Warm Up
3 rounds
1 min row, run, air bike
10 glute bridges
10 alt leg v-ups
10 goblet squats, add weight.

Strenght
Back Squat 5x5 reps @mod/heavy weights.
Perform 8-10 hardened ring row right after
rest 2-3 min

Metcon
12 min amrap with partner
12/15 cal row, ski, bike erg or 10/12 cal air bike
20 db/kb snatch from floor
20 reverse lunges with 1 db/kb on shoulder
you go, I go.