Metcon 1
For time with partner
1 min 15sec of double unders (together)
90 dumbbell bench press (split)
1 min 15sec of double unders (together)
60 weighted step overs (split)
1 min 15sec of double unders (together)
30 devils press (split)
use rx dumbbells, time cap 15 minutes.

Metcon 2
15 min amrap
80-120 toes to bars
15 rope climbs/30 sandbag cleans
max calories ski erg
other partner must hold front rack with double kb's 2x16/24kg's or sb bear hug hold when ttb/ski happening

Metcon 3
3 RFT with partner
15/12 cal rowing
10 front squats@60/42.5 or 52.5/35kg
other partner starts rower and other squats.
target under 6 minutes.

Metcon 4
10 min amrap with partner (you go, i go)
20 pc&pj@50%
16 pc&pj@60%
12 pc&pj@70%
max reps of pc&pj@80%
target 10+ reps on last weight.

rest time 5-10 minutes bwn Metcons.