Voikkapallosoutu Workout
2 hengen tiimeissä, ensin toinen suorittaa koko kierroksen, sitten toinen:
- 21/18 cal row + 20 wallball shots, 20/14
- 21/18 + 20 pull-ups
- 21/18 cal row + 20 wallball shots
- 21/18 cal row + 20 kipping HSPU
- 21/18cal + 20 wallball shots
- 21/18cal + 20 push-ups
Laske yhteen omien kierrosten ajat.
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