Tiimi PK Workout
45 min basic conditioning work in a team of 3
Run/jog together 1 K, keep talking
100 slamball, share the reps, one is working while other 2 are resting
Row together 1 K, keep talking away...
100 hollow rocks, share the reps, one is working while other 2 are resting
Bike together 100 cal, at the same time, until your shared cals are 100 (eg33+33+34)*cal)
100 banded pullaparts, share the reps, one is working while other 2 are resting
Keep the heart rates low!
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