Tight Like a Tiger Workout
WOD:
12 Minute AMRAP:
- Hand Stand
- Pullup (hold at the top)
- Squat
- L Sit
Cycle through the exercises holding each of the above for 30 seconds
** After two rounds had to modify to push up plank for hand stand, and holding the world position for L sits.**
Post WOD:
1 Rep Max Bench Press (75#)
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