Tia Workout
For time:
100 Shoulder To Overheads (Rx 20/ 15 kg)
80 Bent over Rows (Rx 20/ 15 kg)
40 Hang Clean & Jerks (Rx 20/ 15 kg)
*If you rest perform 25 push ups
Hard version
100 Shoulder To Overheads (Rx 30/ 20 kg)
80 Bent over Rows (Rx 30/ 20 kg)
40 Hang Clean & Jerks (Rx 30/ 20 kg)
Time cap 12 minute
*If you rest perform 25 push ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!