Ti 29.7. Workout
Kevyempi viikko
A1) OTM 10
3xsquat snatch 15-30kg
3x15kg/3x20kg/2x25kg/1x27,5kg/1x30kg
A2) OTM 10
1xclean+2xsplit jerk 30-45kg
2x30kg/2x35kg/2x40kg/2x42,5kg/2x45kg
Tuntui jotenkin ihmeen raskailta.
B) Back squat 10x2, 50-60%, palautus 1min
Kaikki tehty 55kg, nääkin painoi pelottavan paljon.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!