Thursdays are for sweating Workout
- Double KB Jerk
- Ab Wheel
- jumping pull ups
- Bulgarian Split Squat jump [BW bulgarian split squat if jump is not available switch legs half way through]
- Battle rope double wave burpee [5 waves + 1 burpee]
- two foot lateral hurdle hops
Round 1 - 20:15 [warm up round]
2 min break - further explanation / organization
Round 2 - 30:15
1 min break
Round 3 - 45:20
1 min break
Round 4 - 60:30
1 min break
Round 5 - 45:20
35 min circuit with breaks
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