Weightlifting
Snatch 5x3 reps @50-60% of 1rm and 3x2 reps @65-75% of 1rm (20 min cap)
rest 1-1.5 min bwn sets

Accessory Work
4-5 sets
4-8 Strict HSPU
6-8 double db power cleans @2x15/22.5kg's
rest 1-2 min

Accessory Work
2-3 times
15-25 BANDED PUSH UPS (should feel pretty easy at the start!)
30-50 double unders
rest 1-2 min

Cool down
2-3 min light cardio
10+10 shoulder rolls forward/backwards
10+10 arm swings forward/backwards
1 min russian baby strech
1+1 min calf streching