Thursday WOD II: Jumpy Workout
Warm Up:
2x
Obstacle Course
Box Up and Overs
15 Squats
Forward Roll/Cartwheel
25 Stick Jumps
Burpee Broad Jumps
10 Spiderman Push Ups
10 Knee to Elbows
Mobility:
PNF Hamstring
Ankle (calves) on Wall
Max Effort
20 RM Low Bar Back Squat
210 lbs (20 reps)
MetCon:
3x
100 Backwards Jump Ropes
100 Forward Jump Ropes
25 Push Ups
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