Thursday are fast becoming CrossFit days. 5 AM lifting class, 8:15 coaching (helping/learning), and 5:30 PM WOD. Man … that’s some fun Thursdaying!

Resistance Training

Box Squats:
12x 2
Purple Band, 1 Knot
~55% of 1RM
135 lbs

Auxiliary Exercises:
5 rounds with 60 second rest between each
(a) 10 Heavy Reverse Hypers @ 120 lbs
(b) 5 Weighted GH Raises @ 20 lbs

60 Wipers
10 Knee Jumps*
30 Stick Jumps

*It was supposed to be 40 knee jumps but I started helping out Michelle set up the warm up for 6 AM (it was an obstacle course) and then had to bolt.