Thursday WOD I: Resistance Training and Speed Lifting Workout
Warm Up:
Push Ups
Squats
Mobility:
Sit in squat
PNG hamstring
Standing forward bend
Box Squat:
12x 2
Orange/Purple band with 1 knot
~50% of 1RM
125 lbs
Auxiliary Exercises:
40 Static/Seated box jumps with a 20 lbs weight vest
3x 5 SS Bar Back Squats (squatting to a box) [205 lbs, 185 lbs, 185 lbs]
3x 8 Reverse Hypers @ 120 lbs
3x 8 Weighted GH Raises with 15 lbs
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