Thursday Thunder Workout
WOD
* 21 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 15 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 9 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
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