Thursday Rise and Shine Workout
a) 20 minute AMRAP of
30 strokes on the C2 rower
75 single skips (25 double unders)
20 wallballs @ 10kg
1 rope climb
completed 4 rounds, almost got to finish 5
b) 2 minutes (run 400m, remaining time burpees)
completed 11 burpees
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