Thursday Optional Cardio or Rest Day Workout
Rest or Swimming Day
Warm Up
PYÖRITTELE OLKANIVELET KOTONA LÄMPIMÄKSI JA VENYTTELE
vatsalihakset/lonkankoukistajat/latsit/ojentajat valmiiksi ja
SIT UIMAHALLIIN.
Ota 2x rento 50m puolen minsan tauko välissä ja sit varsinaiseen treeniin :
Workout
2x50m swim @mod/fast, rest 15s
2x50m pull, rest 15s
2x50m kick, rest 15s
rest 3 min
5x100m (moderate, mod/fast, fast/sprint, mod/fast and moderate) 3rd swim should be the fastest of the day
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