Thursday Optional Cardio or Rest Day Workout
Optional Swim Workout
Warm Up
PYÖRITTELE OLKANIVELET KOTONA LÄMPIMÄKSI JA VENYTTELE
vatsalihakset/lonkankoukistajat/latsit/ojentajat valmiiksi ja
SIT UIMAHALLIIN.
Ota 2x rento 50m puolen minsan tauko välissä ja sit varsinaiseen treeniin :
Workout
100m kick
1 min rest
100m swim
100m pull
1 min rest
100m kick
1 min rest
200 swim
100m pull
1 min rest
100m kick
1 min rest
300m swim
100m pull
then
2x50m cool down rento uinti
Total: 1400 meters.
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