Thursday March 7 Workout
Warm Up:
4Rounds
250m Run
10 Air Squats
10 Pushups
WOD:
*
20 Bear Complex
20 Cruxifex
**
30 Box Pushups
40 AMBAT Situps
30 Reverse Crunshes
*
20 Push press
**
40 Box Dips
50 Wipers
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