Thursday Countdown Workout
30 DB Thruster
30 TRX Side Knee Tuck (the Gavin special- left foot through both loops, right foot just above the handles; tuck both knees towards right shoulder)
30sec DB overhead lockout hold (stack shoulders + brace core)
30 Tuck Jumps
20/20/20sec/20
10/10/10sec/10
*knee tucks are total, not per side
12min cap
18min
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