Thursday AM - 120419 Workout
2 rounds for time.
15 Pushups (HR)
20 weighted lunge (45/25)
25 KBS (24/16)
30 Goblet Squat (24/16)
200 meter run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!