Thursday 9th August 2021 Strength
strength
Novice: A: 5*3 Hang power snatch
B: 3*5 OH squat
Advanced: A: 7*1 snatch (working up to RIR 2 by last set)
B: 3*3 snatch high pull @75% snatch
workout
Build up to a heavy 25m farmers carry
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