Tansey's Revenge

For Time:

200 double unders

5 STOH 100/70kg
20 pullups
400m run
4 STOH 100/70kg
20 pullups
400m run
3 STOH 100/70kg
20 pullups
400m run
2 STOH 100/70kg
20 pullups
400m run
1 STOH 100/70kg
20 pullups
400m run

200 double unders

Anyone who trains in a CrossFit box will understand that it isn’t just about going to the gym; it’s about the community and the family like connections you make within that community.

Sadly, 3 years ago we lost one of our core members to SADS (Sudden adult death syndrome.) Chris Tansey was as strong as an Ox. He thrived on lifting heavy, loved the element of competition and wasn’t afraid to go to “the pain cave.” Above all that he loved the gym, loved the community and loved to laugh, smile and joke through all the struggles that come with training hard. He passed away doing what he loved most. So today, what would have been his 31st birthday, we honour his memory by completing “Tansey’s Revenge;” a heavy and gruelling workout that will see you entering that “pain cave”...Chris would have loved it. We are supporting his charity Vital Signs which provides heart traces for everyone to prevent SADS from taking people too soon.

for those of you wanting to donate to Vital Signs Foundation (VSF) in his name please click on the link below. VSF provide FREE and effective heart screening events for the reduction of Sudden Cardiac Arrest in Young People aged 15-35

https://www.justgiving.com/CrossFitLiverpoolChrisT

Happy Birthday Brother,

we miss you every day