Thursday 8th March Workout
Strength: 5x2 OHS@90%
Wod: Emom for 9 mins
Min 1- 15 Burpees
Min 2- 20 wall ball
Min 2- 3 RMU
Wod: this is aimed to test your range and speed on the Movements , test yourself and aim to stay as close to the prescribed numbers as possible.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!